
Tired Of Being Tired? New Research Finds A Regular Sleep Schedule Helps Your Heart
We’ve all heard about the many studies that highlight the importance of getting eight hours of sleep at night. Not enough can lead to health problems, such as diabetes, cardiovascular disease, and dysfunction in your immune system. Some experts go as far as to say that optimal sleep is even more critical than nutrition and exercise. The Harvard Business Review reports on findings that indicate a lack of sleep can make you a worse leader as it breeds impulsivity, reduces creat