Yoga & meditation library 

Feeling stressed? Stiff? Off balance? Starting a yoga practice is a great way to help loosen tight muscles, relieve anxiety, and increase your strength. In addition to your yoga practice, consider meditation. Meditation or mindfulness-based practices can help decrease stress and increase focus and immunity. Check out the library below to get started!

Release tension Caroline Muggia
00:00 / 01:04
Loving- Kindness MeditationCaroline Muggia
00:00 / 21:33
Breath into stillnessCaroline Muggia
00:00 / 13:15
Ease anxiety Caroline Muggia
00:00 / 01:04
Centering exercise Caroline Muggia
00:00 / 15:43
Gratitude & appreciation meditationCaroline Muggia
00:00 / 13:39

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