Yoga & meditation library
Feeling stressed? Stiff? Off balance? Starting a yoga practice is a great way to help loosen tight muscles, relieve anxiety, and increase your strength. In addition to your yoga practice, consider meditation. Meditation or mindfulness-based practices can help decrease stress and increase focus and immunity. Check out the library below to get started!
Release tension Caroline Muggia
Loving- Kindness MeditationCaroline Muggia
Breath into stillnessCaroline Muggia
Ease anxiety Caroline Muggia
Centering exercise Caroline Muggia
Gratitude & appreciation meditationCaroline Muggia